1:1 Life, Mindfulness + Meditation Coaching
Awaken your potential and live fully each day.
As your personal Life & Meditation Coach, I will guide you to discover your inner, deeper self.
Through one-to-one coaching sessions, I’ll lead you to becoming the best version of yourself so you can live a life full of peace, balance, harmony and happiness. After working together you’ll begin to feel your soul potential, letting go of unnecessary suffering and mental anguish. You’ll come to know your true potential, your inner love, compassion and beauty found within.
As a long-term Meditator, I know very well the benefits that a simple daily Meditation practice can bring into your life. From greater mindfulness of thought, word and action, to a deeper sense of calm and connection with the Universe.
Meditation is the practice of being in the Now, as best you can – that’s my way of saying it.
Through the practice of meditation, the connection between the body and mind can be experienced. Discover Meditation, discover yourself. Feel the Bliss and sense of calm of inner knowing. An inner stillness can come to those that maintain a regular practice, daily practice is recommended.
Change your life with a 1:1 Coaching session
In our sessions, I will help you:
– Create an authentic, healthy and harmonious life
– Dive into and examine "Who am I?"
– Discover "What's the purpose of my life”
– Learn tools and tips to practice when overwhelmed and stressed
– Raise-up and live more consciously and aware
– Learn and deepen your Mindfulness & Meditation practice
– Discover deep happiness and bliss within
– Live your life to your values and purpose
1:1 Coaching Session are $140 (60 mins)
1:1 Coaching
Are you ready to start living your ideal life but not sure where and how to begin?
Email me to set up a FREE 15 minute discovery call to see if we’re a good fit for working together and how I can help you achieve your goals.
We are a good fit for working together if…
✓ You feel stuck at a turning point in life
✓ You want a greater understanding of life’s purpose
✓ You desire a deeper connection with your Self
✓ You want to go deeper into a mindfulness or meditation practice
✓ You are intuitive
✓ Living to your core values is of the utmost importance for health and happiness
✓ You understand and feel compassion for others
✓ You know you are “unique” but feel others don’t see, recognise or respect that
✓ People are drawn to your kindness, non-judgemental, open perspectives
✓ You’re open to alternate therapies and have a natural ability to care for others
✓ You feel your energy is easily depleted and are often exhausted
✓ You’re creative, spontaneous and free spirited
✓ A nature lover, you can communicate with the animals, trees, etc. and they give you energy
I get you, sweet friend, and you’re not here by accident. You have a gift to offer this world that no one else can. It would be an honour to be a part of your journey.
You are totally unique. You are like no-one else on this earth. So, with patience & understanding, the two of us will take time to look at your unique situation, including your current physical, mental and emotional well-being. We will consider your “whole person” including your concerns, your goals and your priorities.
Then, following the concept of simple, harmonious and natural living, I will create for you an achievable and personalised well-being program to get you to where you want to be. I use my CARE Philosophy - Connection, Awareness, Reflection & Expansion - as a framework for raising your consciousness, empowering you to Awaken your Potential. Once we’ve started I’ll keep you on track with my coaching and consistent accountability and map out a practical, easy-to-follow program designed specifically for you that we’ll work through together. The best part? You’ll be able to implement your new tools and strategies immediately and easily! xx