Yoga & Meditation
BeBliss Yoga & Meditation, offer a traditional, holistic style of class for all ages and abilities, including pregnancy. Located in central Sale, Victoria, our Hatha Yoga classes can offer a challenge but also allow you to work at your own level. Enjoy poses to stretch and calm the mind and body, connect more deeply with yourself and live a happy & healthy life.
Discover Meditation, discover yourself. Feel the Bliss and sense of calm of inner knowing.
Meditation is the practice of focussing the mind at one point, allowing the daily cares to be quietened as you bring yourself to the present moment and a state of mindfulness.
Ayurveda is a natural and holistic way of living. It consists of two words in Sanskrit (ancient Indian language): "ayurh" and "veda." "Ayurh" means life, comprising the mind, body, senses and the soul. "Veda" means pure knowledge or science. The term "ayurveda" then means 'the pure knowledge of life' or 'the science of life'. It not only works with the physical but also the mental and emotional aspects of each human being to restore and maintain balance.
Preparing for Pregnancy, naturally or through IVF, and then being Pregnant is an exciting (but can also be a challenging) time for you and your partner. BeBliss Yoga gives you the tools to support you through your pregnancy, labour and beyond.
You will be able to join our regular yoga classes with poses modified to suit pregnancy, your changing body/needs as well as any medical restrictions. Connect deeply with your baby and breath whilst you stretch and relax your body.
Doula, birth preparation and support is also available.
Retreats & Training
Retreat & Teacher Training:
March 2014 with Nirmal.
Further Details here.
Teacher Training: Yoga Alliance 200 hours Certified Course
In our teacher's training (TT) course, you will learn how to keep your body and mind healthy. You do not need yoga experience, or any qualification to apply. Everyone and anyone who wants to be healthy, live a happy life, study yoga deeply, and want to become a yoga teacher are welcome.