Anxiety & Depression – FREE Workshop
First Opportunity for my loyal students & clients ....... WAITLISTED..Book your Free Ticket here ! Hello beautiful people - This is advance notice of my Free Workshop for you - clients & students, who have joined me at my new studio over 2016 & 2017.This is part of my giving back to our Community, with a focus on Mental Health in 2017.Join Debra Smith, local Psychologist, who will lead the Workshop and I will be co-presenting. (can't wait!!) We both have a passion for mental health awareness and supporting our community towards full health and wellbeing.2 Sessions: Ideally you will attend both sessions of this Workshop, enabling you to practice what we present and start to make changes in yours and others lives that you love.You all have first opportunity before I promote it to my Business/Corporate clients and the wider community upon return from Tibet. Priority will be given to BeBliss students first, so don't delay!Anxiety & Depression - Free Workshop WAITLIST BOOK HERETime: 6pm - 7:30pmDates: Mondays 20 & 27th November 2017 (please attend both)Location: BeBliss Yoga, Meditation & Relaxation Studio, 8 Stephenson Street, Sale.Format: Two sessions that flow from each other, attendance at both is desirable. Participants: approx. 20 participantsSuitable for everyone: someone with anxiety and/or depression, family or friend, carer, anyone just wanting to develop their understanding, knowledge and life skills in this area.Seating: Chairs provided.Content: Deb & I will provide a down-to-earth, practical, supportive & non-judgemental environment for you to learn, explore and connect.We want to give you the knowledge, tools and tips to feel more confident in supporting yourself and others when faced with these situations.
Understand what is Depression & Anxiety,
How & why it arises,
How to help/support a person with Depression & Anxiety,
How to help oneself with Depression & Anxiety,
How to care for yourself when caring for/supporting a person with Depression & Anxiety,
Community support/resources available.
BOOKINGS required to confirm your commitment to attend this specially created Workshop.
Giving back to YouI'm so pleased that you would like to come along to our Anxiety & Depression Workshop and be a part of my giving back to the community, a commitment my husband Gary and I made in 2016, to give back a significant part of BeBliss profits.Over the past several years I have attended many training days in the area of Mental Health for adults and also children, being a Foster Parent. I have used this knowledge throughout my life and work and now want to give others the same opportunity.I could see through my work as a Yoga & Meditation teacher, Coach and business woman that there was a great and urgent need for this Workshop. So I asked my good friend and very respected local Psychologist Debra Smith, who is a real mental health advocate, to be the main presenter and I would be her side kick! She agreed and here we are!I'm proud to organise this Workshop to give back to others and present along side my good friend, Deb Smith. Debra's Story - Outstanding Service to her CommunityDeb has extensive experience in private practice and the public sector as a manager and practitioner. She currently is a provider of psychological services for the RAAF, Work cover, several EAP agencies, including Davidson Trahaire, Drake Workwise, TAC, local community health agencies, Centrelink, and the Vietnam Veterans Counselling Service. She was senior psychologist and then consulting psychologist at Fulham Correctional Centre for over seven years. She is trained in critical incident debriefing, and works extensively with clients with post traumatic stress disorder. She co-facilitates pain management and anger reduction programmes in Sale. She has also studied grief and loss and written a book on this in relation to people with intellectual disabilities. She has published articles in relation to social capital, research, prisons, drugs and public health. She has a Masters in Primary Health Care and a PhD in Public Health. She is an independent Medical Examiner (Psychology) for Worksafe and TAC, a tutor with Monash School of Rural Health, and psychologist with Central Gippsland Health Service. Gabrielle's Story - Inspiring Others to be their BestGabrielle, owner of BeBliss Yoga, Meditation & Relaxation is a Health & Wellbeing Coach that incorporates her 20 years of corporate marketing career. She inspires individuals and businesses to be their best, this is her passion!
As a Health & Wellbeing Business Coach, she tailors programs and shares her proven tools and strategies to increase employee Performance, Happiness and Team Culture.
Gabrielle spent eight years living her dream of working as a Japanese bilingual in International Marketing in Japan. but realised that riding her bicycle home at 2am in downtown Tokyo was not sustainable. Introduced to the world of Yoga & Meditation, her mental, physical and spiritual well-being improved drastically. She married Gary five years ago and they are proud Foster Parents.Gabrielle has an online yoga & meditation site, writes for an international Yoga publication - Namaskar - and is just about to depart to run a tour to Tibet, Mount Kailash. Following the Japanese principle of "Kaizen" - continuous improvement. Read more about Gabrielle here
I share my knowledge through teaching, writing and talks. I'm passionate about passing on the knowledge that has been given to me in its purest of forms.