Let's begin with a 25min mindfulness meditation, followed by 15min Dharma Talk.

Then connect & share together in a safe & supportive online community.

Discover how Mindfulness + Meditation can help reduce anxiety, stress build-up, worry and pain, so you can experience more peace, relaxation and better wellbeing.

Commencing January 2024

Drop-ins OK Freely join me as there is no participant video.

All Welcome Suitable for new and experienced meditators. Every body is welcome!

How to Join Sign up to Insight Timer free app and get notified when I am teaching online next.

Friends are most welcome too, please share the link. xx