Mindfulness Based Stress Reduction (MBSR)
8-week online course & free practice sessions
Need to manage stress and difficult life situations with greater ease, calm and clarity?
Join Gabrielle as she guides and supports you to gain insight into the ways you work with joys and difficulties in your life. With this insight, begin to let go of habits and patterns that no longer serve you, to enable you to respond with greater kindness, grace and presence.
Deepen or learn to establish a regular Mindfulness + Meditation practice to reduce stress build-up and for greater overall health and wellbeing.
Be with other like-minded individuals in a safe, connected and relaxing environment.
Each week we will explore how to reduce stress and overwhelm in our daily life, through mindfulness, skill development, meditation, stillness, movement, reflection, inquiry and sharing.
Daily home practice of up to 60mins per day is strongly advised. I encourage you to take what you learn at class into your direct and personal experience …… go beyond knowing, to applying it to your daily life, your actual lived experience. That is where the understanding into our lives can initiate transformation and insight.
8 Week Online MBSR Course - $545
FREE MBSR Practice Sessions:
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Learn to Meditate – TBA 2024
Sunday 4 - 5pm (Sydney/Melbourne AEDT)
Deepen or learn to establish a regular Mindfulness + Meditation practice to reduce stress build-up and for greater overall health and wellbeing.
Join Gabrielle and be with other like-minded individuals in a safe, connected and relaxing environment.
-
Less Stress & More Ease – TBA 2024
Sunday 4 - 5pm (Sydney/Melbourne AEDT)
Join Gabrielle as she guides and supports you to gain insight into the ways you work with joys and difficulties in your life. With this insight, begin to let go of habits and patterns that no longer serve you, to enable you to respond with greater kindness, grace and presence.
Be with other like-minded individuals in a safe, connected and relaxing environment.
MBSR
MBSR Testimonial
How can doing MBSR with Gabrielle reduce your stress and help you make positive changes in your life? Here, my students share their thoughts.
My mental health
"I completed this course with Gabrielle toward the end of one of the most stressful years in my long life. Had I not chosen to take time out for this course, my mental health would have truly suffered. By managing my own stress levels first I've been better able to support those important to me in their struggles this year. Gabrielle is a wonderful teacher and mindfulness practitioner and I highly recommend her to guide you to better mindfully manage your stress levels for a happier healthier life.”
October 2021
Stephen, Gippsland Australia